Conscious Parenting is something we probably all think that we do, but actually, in parenting philosophy, Conscious Parenting is the art of taking care of us – the parents! Conscious Parenting puts you, us – the parents – at the heart of its practice and encourages deep personal understanding of ourselves before we can begin to understand our children.
Examples Of Conscious Parenting
The best meaning of Conscious Parenting lays rooted in the true meaning of the word conscious – to be mindful – and it is this mindfulness that drives the key principles of Conscious Parenting:
- Parenting is a two-way conversation – We parents have just as much to learn from our children as our children have to learn from us, and this open communication should not be damaged due to the parent being unable to view the child’s perspective, frustration, or from a fixed mindset.
- To be Conscious is to Let Go – By freeing ourselves from unrealistic expectations, desires, and past luggage, conscious parenting welcomes the art of education and enlightenment, encouraging more openness and time for self-reflection and change.
- Forcefulness is Banned – Behaviors, paradigms, or schools of thought should not be forced upon our children. Instead,we should seek to welcome and learn from our differences.
- Boundaries triumph Consequences – Negative or challenging issues that occur should not be met with punishment or manipulation, but instead, boundaries should be communicated and set ahead of time, alongside positive reinforcement.
- There are no quick fixes – Temper tantrums or other outlays of negative behavior should not be viewed as temporarily fixable situations. Instead, they should spark conversations and curiosity about where the behavior is stemming from, why, and what can be done to prevent a recurrence in the future.
- Happiness is important but not the singular goal – Children can and should grow and develop through struggles, and should not be shielded from challenging scenarios. Instead, we as parents, should keep an open communication around the struggle and address our own worries, anxieties, or fears about the scenario.
- Be in the moment – Be aware and be accepting of any situation, positive or negative, that presents itself. Allow yourself to engage fully and embrace new feelings or defy old inhibitions.
The Benefits Of Conscious Parenting
The benefits of Conscious Parenting are obvious. By being mindful of and aware of ourselves and our actions, we can react to our children from the calmest, most centered state mind. In practice, this keeps us grounded in the moment in any situation that arises, and through our children, we receive the gifts of authenticity, self-awareness, and self-expression.
As a result, our children learn and share in our experiences, making them balanced, independent, empathetic, and empowered individuals who are more inclined to continue being aware of their words, actions and feelings throughout their lives and whose communication skills blossom in the safety and confidence of self-expression.