Parenting should be fun! So why do parents so often seek help with their children’s problematic behavior? What many parents fail to see is the importance of their own wellbeing in order to sustain a healthy parenting and wellbeing in the family. There is a clear scientific correlation between parents’ wellbeing and children’s wellbeing and behavior!
In this book, you will be challenged once a day for one month. You can view it as an eye-opening month of trial and error where you broaden your perspectives while learning new methods that give you energy and make you enjoy parenthood.
Some of the challenges consist of practical tasks, while others are more of a mental exercise to go deeper into what changes you need for a happier life.